CrossFit WOD 5/5/17

Strength:
15 min Snatch EMOM
Min 0-5 Power Snatch x3
Min 5-10 Squat Snatch x1 Power Snatch x1
Min 10-15 Squat Snatch x1

WOD:
3 RFT of:
Run 400m
30 OHS (75/55)(65/45)(45/35)
20 Pull ups / banded

**Do not drop weights or empty bars. Control it back to the ground. 

Posted in Workout of Day

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