CrossFit WOD 5/4/17

Strength:
Back Squats
WarmUp: 1×10, 1×8, 1×5
Work sets: 3×3, 3×1

WOD:
AMRAP in 9 min of:
9 KB Swings (70/53)(53/44)(44/35)
9 Burpees
9 KB Swings 
9 Box Jumps (30/24)(24/20)(20)

Posted in Workout of Day