CrossFit WOD 5/31/16

Strength:
Advanced-
5 sets of:
1 Power Snatch to 3 Snatch Balance

Intermediate and Beginner-
5 sets of:
1 Power Snatch to 3 OHS

WOD:
7 rounds for time of:
7 Power Snatches
7 Overhead Squats
7 Toes to Bar / Knees to Elbow / Toes to Kettlebell

Posted in Workout of Day