CrossFit WOD 5/30/17

Skill: Handstand pushup Progression and practice

WOD:
For time
Run 400m
21 KB Swings (70/53)(53/44)(44/35)
12 Handstand Push Ups / 45/25lb Plates / Hands on Ground / “21” Inverted Box Pushups
Beginner -3 rounds
Intermediate -4 rounds
Advanced -5 rounds

Posted in Workout of Day