CrossFit WOD 5/29/17

Unit 2 is only open for the WOD starting at 11am, come join.

Happy Memorial Day! Let us always remember, not just today, but everyday the men and women who have sacrificed their lives for the freedom we take for granted everyday!!

CrossFit Memorial Day Tradition:
“MURPH”
For time:
Run 1 mile
100 Pull-ups
200 Push-ups
300 Air Squats
Run 1 mile

Beginner/Intermediate
Run 1 mile
then 20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
Run 1 mile

“In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.”

Posted in Workout of Day