CrossFit WOD 5/26/17

Strength:
Snatch Complex
1 Power Snatch
1 OHS
1 Hang Squat Snatch
1 OHS 
**do not drop the bar to complete 1 rep
5 sets x 2 reps 

WOD:
For time:
9 Snatches (135/85)(95/55)(65/35)
Run 400m
15 Snatches
Run 400m
21 Snatches
Run 400m

Posted in Workout of Day