CrossFit WOD 5/25/17

Strength:
Push Press
Warm-up sets – 1×10, 2×5
Work sets – 5×3

WOD:
4 min AMRAP
10 Push Press 
10 Front Rack Reverse Lunges
(95/65)(75/55)(45/35)

Rest 1 min

4 min AMRAP
10 Burpees
10 HSPU

Rest 1 min

2 min Max Reps
Alt DB Snatch
(60/40)(50/30)(30/20)

Posted in Workout of Day