CrossFit WOD 5/24/17

Strength: 
DeadLift 
Warmup sets- 1×10, 1×8, 1×5 
Work sets- 3×3, 2×1, 2×3 

WOD:
“Air Force”
For time:
20 Thrusters
20 SDLHP
20 Push Jerks
20 OHS
20 Front Squats
(95/65)(75/55)(45/35)
**EMOM complete 4 Burpees

Posted in Workout of Day