CrossFit WOD 5/24/16

A video from CrossFit HQ just to help those of you trying to get your 1st Muscle-Up
*Remember it requires Chest to Bar and Ring Dip Strength if you do not have that yet please practice those movements first!

Strength-
Beg- Pull-up up Practice & Progression
Int- Chest to Bar Practice
Adv- Ring Muscle Up Practice & Progression

WOD-
AMRAP in 25 min of:
Run 400m
7 Muscle Ups (Adv) / 10 C2B Pull-ups (Int) / 15 Pull-ups (Beg)
5 Burpees

Posted in Workout of Day