CrossFit WOD 5/23/17

Strength:
Hyperfit Pull-up Complex
2 rounds through

WOD: CF OPEN 12.4/13.3 (modified)
AMRAP in 20 min
150 Wall Balls (20/14) (14/12) (12/10)
90 Double Unders / 180 Singles
30 Muscle-ups / 30 C2B / 30 Pull-ups 

Posted in Workout of Day