CrossFit Wod 5/23/16

Strength:
Push Complex
5 sets of:
3 Strict Press + 2 Push Press + 1 Split Jerk

WOD:
3 RFT of:
50 Double Unders
40 Sit-up
30 Medicine Ball Cleans
20 Pull-ups
10 Handstand Push-ups

Posted in Workout of Day