CrossFit WOD 5/2/17

Strength:
Strict Press
Warmup- 1×10, 1×8, 1×5
Work sets- 5×3 reps

WOD:
Fight Gone Bad Style
3 rnds
1 min Thruster (65/55)
1 min T2B/K2E/knee raises
1 min Burpees
1 min Shoulder to Overhead (65/55)
1 min Row for Calories
1 min rest

Posted in Workout of Day

Leave a Reply