CrossFit WOD 5/19/17

Skill:
Handstand pushup Progression

WOD:
For time:
60 Burpees
50 Sit-ups 
40 KB Swings (70/53)(53/44)(44/35)
30 Box Jumps (30/24)(24/20)(20)
20 HSPU / Inverted Box PU 
10 Bar Muscle ups/C2B/Pull-ups

Posted in Workout of Day