Crossfit WOD 5/18/2016

Skill:
Handstand Progression Practice

WOD:
For time:
20 Front Squats
30 Box Jumps
40 Kettlebell Swings
50 Wall Balls

Advanced athletes who finish with enough time will finish with:

“Annie”
50-40-30-20-10 reps for time of:
Double Unders
AbMat Sit-ups

Posted in Workout of Day