CrossFit WOD 5/17/17

Strength:
Back Squat-
Warmup- 1×10, 1×8, 1×5
Work sets- 3×3, 2×5

WOD:
4 RFT
5 Power C&J (155/105)(135/85)(95/65)
10 Back Squats (155/105)(135/85)(95/65)
15 Pull-Ups (C2B)(Pull-Ups)(Banded)

Posted in Workout of Day

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