CrossFit WOD 5/16/17

Strength:
Deadlift
Warmup sets: 1×10, 1×8, 1×5
Work sets: 3×3, 2×5 reps

WOD:
3 RFT of
Run 800m
10 Deadlifts (275/185)(225/135)(185/95)
20 Box Jumps (30/24)(24/20)(20/12)

Posted in Workout of Day