CrossFit WOD 5/15/17

Strength:
Advanced:
5 sets of:
1 Power Snatch then 3 Snatch Balance

Beginner/Intermediate:
5 sets of:
1 Power Snatch to 3 OHS

WOD:
7 rounds for time of:
7 Power Snatches (115/85)(95/65)(75/45) 7 OHS (115/85) (95/65) (75/45)
7 T2B / K2E / Toes to Kettlebell

Posted in Workout of Day