CrossFit WOD 5/12/17

Strength:
Snatch complex
7 sets of:
1 Hang Power Snatch + 1 OHS + 1 Power Snatch + 1 OHS

WOD:
4 cycles of:
In 3 min complete:
400m run then
Max reps of OHS
(135/95) (115/75) (95/55)
**Rest 1 min btwn cycles

Posted in Workout of Day