CrossFit WOD 5/1/17

Strength:
Deadlift 
Warmup sets- 1x10reps, 1x8reps, 1x5reps Work sets- 2x3reps, 3x1rep

WOD:
AMRAP in 20 mins of:
10 C2B / Pull-up / banded
2 Deadlifts (315/225)(275/185)(225/135) 
10 HSPU / inverted box PU

Posted in Workout of Day