CrossFit WOD 5/11/17

Strength:
Deadlift
Warmup- 1×10, 1×8, 1×5
Work sets- 3×3, 3×1 

WOD:
Tabata Deadlift 
(using 60% of the highest 1 rep set you accomplished TODAY)
(score is total)

Rest 2 min

Tabata Box Jumps 
(30/24in) (24/20in) (20/12in)
(score is total)

Rest 2 min

Tabata Sit ups
(score is total)

Posted in Workout of Day

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