CrossFit WOD 4/7/17

Strength:
Back Squat 
Establish 1RM

WOD:
Tabata 8×20 sec of:
Wall Balls  (20/14)(14/12)(12/10)
Rest 1 min 
Pushups 
Rest 1 min
Wall Balls
Rest 1 min
Pushups

Posted in Workout of Day