CrossFit WOD 4/6/17

Strength:
Sumo Deadlift:
Warm-up sets:
1×10, 2×5
Work sets:
3×3, 2×2, 1×1

WOD:
Buy in:
Run 800m
-then-
3 rounds for time of:
10 Deadlifts (275/185)(225/135)(135/95)
50 Double Unders / 100 singles
-then-
Cash out:
Run 800m

Posted in Workout of Day