CrossFit WOD 4/5/17

Strength:
EMOM for 5 min
3 Position Snatch
-floor
-mid hang (knee)
-high hang (hip)
**pick a load

Rest 3 min

Every 2 min for 10 min
1 Power Snatch
1 OHS
1 Snatch
1 OHS
**increase as possible

WOD: (20 min)
“Helen”
Run 400m
21 Kettlebell (53/44)(44/35)
12 Pull-ups
Advanced- 5 rounds 
Intermediate- 4 rounds
Beginner- 3 rounds

Posted in Workout of Day

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