CrossFit WOD 4/4/17

Skill:
Double Under Practice

WOD:
“Ghost”
6 rounds of:
1 minute max cal Row
1 minute of max Burpees
1 minute of max Double Unders/ singles
1 minute Rest

**Score is cal+burpees+double unders
**If doing singles divide the singles by 3 and round up.

Posted in Workout of Day