CrossFit WOD 4/3/17

Strength:
Warm-up sets:
Thrusters: 2×5
Push Press: 1×5

6 sets of Complex: (from rack)
1 Thruster 
2 Push Press 
3 Front Squats

WOD:
“Rahoi”
AMRAP in 12 min of:
12 Box Jumps (24/20)
6 Thrusters (95/65)(75/55)(55/35)
6 Bar FACING Burpees 

Posted in Workout of Day