CrossFit WOD 4/28/17

Strength:
Deadlift
Warm-up- 1×10, 1×8, 1×5
Work sets- 2×5, 2×3, 1×5

WOD:
42-30-18 reps for time of: 

Overhead Walking Lunges (45/25)
SDLHP (75/55) (65/45) (55/35)
Box Jump (30/24) (24/20) (20/12) 
Push-ups  (Hand release/regular)
Row (calories)

Posted in Workout of Day