CrossFit WOD 4/26/17

Skill: Handstand Hold and Walk Progression

WOD:
AMRAP in 20 min of:
5 Burpees
10 T2B / 10 K2E / Hanging Knee Raises
20 Pistols / 40 Air Squats
Handstand Walk 10m / Handstand Hold 30sec

Posted in Workout of Day