CrossFit WOD 4/25/17

Strength:
Split Jerk
Warm-up sets-
2×5 Split Jerk
Work Sets-
1×3, 2×1, 2×3

WOD:
4 rounds for Time:
(155/105) (115/75) (85/55)
1 Strict Press
3 Push Press
5 Split Jerks
50 Double Under / 150 singles
400m Run

Posted in Workout of Day