CrossFit WOD 4/24/17

Strength:
Hulk Complex
5 sets increasing weight as possible
1 set = unbroken
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats

WOD:
AMRAP in 12 min:
50 Air Squats
30 Push-ups
15 Pull-ups

Posted in Workout of Day