CrossFit WOD 4/22/17

WOD:
For time:
Overhead walking Lunge (Down & Back length of CF Room) (45/25 plate)
21 Box jumps (30/24) (24/20) (20/12)
21 Kettlebell Swings (70/53) (53/44) (44/35)
21 Strict Pullups / use appropriate band
Overhead WL
15 Box Jumps
15 KB Swings
15 Strict Pullups
Overhead WL
9 Box Jumps
9 KB Swings
9 Strict Pullups
Overhead WL

Posted in Workout of Day