CrossFit WOD 4/20/17

Strength-
Strict Press
Warm-up sets: 1×10, 1×8, 1×5
Work sets: 2×5, 3×3

WOD
4 min AMRAP
10 Push Press (95/65)(75/45)(55/35)
10 Front Rack Reverse Lunges

Rest 1 min

4 min AMRAP
10 Burpees
10 HSPU

Rest 1 min

2 min Max Reps
Alt DB Snatch (60/40)(45/30)(30/20)

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