CrossFit WOD 4/19/2016

Strength/Skill: (30 min)
Hand Stand Push up Progression

WOD: 
Advanced- 
"MARY"
AMRAP in 20min
5 Handstand Push Ups 
10 Alternating Pistols
15 Pull-ups

Intermediate/Beginner-
"CINDY"
AMRAP in 20 min
5 Pull-ups
10 Push-ups
15 Air Squats
Posted in Workout of Day