CrossFit WOD 4/19/17

Strength:
DeadLift
Warmup sets- 1×10, 1×8, 1×5
Work sets- 5×5

WOD:
3 rounds for Time: (10 min time cap)
10 Deadlifts (275/185) (225/135) (185/95)
50 Double Unders / 100 singles

rest 5 min

Tabata Deadlift & Double Under (4 min)
*using the weight from the work out 20 sec DL 10 sec off 20 sec DU 10 sec off for 8 rounds (4 each)
*everyone works on their double unders for this one

Posted in Workout of Day