CrossFit WOD 4/17/17

Strength:
Squat Snatch
Warmup- 1×10, 2×5
Work sets- 3×3, 2×2 reps

WOD:
For Time:
1000m Run (out the door across 6th st and back)
100 Pushups
10 Squat Snatches (135/95) (115/75) (95/55)
1000m Run

Posted in Workout of Day