CrossFit WOD 4/15/17

WOD:
“Hotshots 19”
6 rounds of:
30 Air Squats
19 Power Cleans (135/95)(115/75)(95/55)
7 Strict Pull-ups / strict banded

“Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.

Jesse Steed, 36 – Wade Parker, 22
Joe Thurston, 32 – William Warneke, 25
John Percin, 24 – Clayton Whitted, 28
Scott Norris, 28 – Dustin Deford, 24
Sean Misner, 26 – Garret Zuppiger, 27
Travis Carter, 31 – Grant McKee, 21
Travis Turbyfill, 27-Andrew Ashcraft, 29
Kevin Woyjeck, 21 – Anthony Rose, 23
Eric Marsh, 43-Christopher MacKenzie, 30
Robert Caldwell, 23

Posted in Workout of Day