CrossFit WOD 4/13/17

Strength:
Overhead Squat
WarmUp: 1×10, 1×8
Work sets: 2×5, 3×3

WOD: 
Every 2 min for 20 min:

1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Squat Snatch
1 Overhead Squat

Posted in Workout of Day

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