CrossFit WOD 4/12/17

Strength:
Deadlift
Warmup sets- 1×10, 1×8, 1×5 (5 min to get to work weight)

10 min EMOM w/ 50-60% of 1RM
Min 0-3 x 10 reps (3 sets)
Min 3-6 x 5 reps (3 sets)
Min 6-10 x 3 reps (4 sets)
*keep the weight constant

WOD:
For time:
10 Burpees
20 T2B / K2E / Toes 2 kb
30 KB Swings (70/53)(53/44)(44/35)
40 Wall Balls (20/14)(14/12)(12/10)
50 Pull-ups 
40 Wall Ball
30 Kettlebell Swings
20 Toes to Bar
10 Burpees

Posted in Workout of Day