CrossFit WOD 4/11/17

STRENGTH:
EMOM for 5 min: pick a load
1 clean deadlift
1 hang power clean
1 hang clean & jerk (squat and split)

Rest 2 min

Every other min for 10 min:
3 hang cleans (squat)
2 Front squats
1 jerk (split)
**increase the load

Rest 2 min

EMOM for 5 min
2 Clean & jerks (squat and split)

WOD:
For time:
10 Thrusters (135/95)(95/65)(65/45)
50 Double unders / 150 singles
8 Thrusters
40 Double unders / 120 singles
6 Thrusters 
30 Double unders / 90 singles 
4 Thrusters 
20 Double unders / 60 singles 
2 Thrusters 
10 Double unders/ 30 singles 

Posted in Workout of Day

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