CrossFit WOD 4/10/17

Skill:
Pistol Practice and Progression

WOD:
3 RFT of:
Run 200m
5 Muscle ups / 10 Pull-ups
Run 200m
10 HSPU / 20 Inverted Box PU
Run 200m
20 Alt Pistols / 40 Air Squats

Posted in Workout of Day