CrossFit WOD 3/8/17

Strength:
Bench Press
Warm-up sets: 1×10, 2×5
Work sets: 5×3 reps

WOD:
For time:
Buy in: 100 Double unders / 300 singles
– then-
3 RFT of:
Run 100m
30 Pushups
Run 100m
30 Situps
Run 100m
30 Squats 
-then-
Cash out: 100 Double unders / 300 singles

Posted in Workout of Day