CrossFit WOD 3/6/17

Skill:
Handstand Pushup Progression

WOD:
5 rounds for time of:
3 Ring Muscle-ups / 5 C2B / 7 Pullups
6 Handstand Push-ups / Inverted Box
9 Box Jumps (30/24) (24/20) (20/12)
12 Alternating Pistols / 24 Air Squats
25 Double Unders / 75 singles

Posted in Workout of Day