CrossFit WOD 3/3/17 17.2

CrossFit Open 17.2 !!!
Remember 6am and 12pm classes are scheduled as usual. Evening classes will be our “Friday Night Lights” CF Open event. It will start at 5pm and go until finished followed by us going to Torched Hop across the street. Everyone that can come please do, bring your friends and family. We had a blast last week and hope to do the same tonight!!!

WOD:
CrossFit Open 17.2 RX
AMRAP in 12 min of:
2 rnds of:
50ft DB Front Rack Walking Lunges (50/35)
16 T2B
8 DB Power Cleans (50/35)
-then-
2 rnds of:
50ft DB Front Rack Walking Lunges (50/35)
16 Bar Muscle-Ups
8 DB Power Cleans (50/35)

17.2 Scaled
AMRAP in 12 min of:
2 rnds of:
50ft DB Front Rack Walking Lunges (35/20)
16 Hanging Knee Raises
8 DB Power Cleans (35/20)
-then-
2 rnds of:
50ft DB Front Rack Walking Lunges (35/20)
16 Chin above bar Pull-ups
8 DB Power Cleans (35/20)

17.2 Scaled for No Pull-ups
AMRAP in 12 min of:
2 rnds of:
50ft DB Front Rack Walking Lunges (20/10)
16 Hanging Knee Raises / Sit-ups 
8 DB Power Cleans (20/10)
-then-
2 rnds of:
50ft DB Front Rack Walking Lunges (20/10)
16 Jumping CHEST 2 BAR Pull-ups 
8 DB Power Cleans (20/10)

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