CrossFit WOD 3/31/17

Strength:
Back Squat
Warmup sets: 1×10, 1×8, 1×5
Work sets: 3×3, 2×1

WOD:
2 rounds for time:
Sprint 100m
25 Kettlebell Swings (70/53)(53/44)(44/35)
Sprint 100m
25 Box jumps (24/20)
Sprint 100m
25 KB SDLHP (70/53)(53/44)(44/35)
Sprint 100m
25 Burpees

Posted in Workout of Day

Leave a Reply