CrossFit WOD 3/27/17

Strength:
Speed pulls (banded pulls)
5×1 @ 75%
2×1 @ 80%
1×1 @ 85%
1xAMRAP w/ 60% (unbanded normal)

WOD:
5 RFT
7 Muscle-Ups / 8 C2B / 10 Pull-ups 
21 SDLHP (95/65)(75/55)(55/35)
**Ring Muscle-Ups

Posted in Workout of Day