CrossFit WOD 3/25/17

AMRAP in 26 min of:
10 Pull-ups / banded
15 KB Swings (53/44)(44/35)(35/20)
20 Box Jumps (24/20)

“Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.”

Posted in Workout of Day