CrossFit WOD 3/22/17

STRENGTH:
Strict Press
Warm-up sets-
1×10, 2×5
Work sets-
2×3, 2×2, 2×1

WOD:
Alternating EMOM for 20 min of:
Odd- 15 DB Push Press (50/30)(35/20)(15/10)
Even- Double Unders (50)(30)(15)

Posted in Workout of Day