CrossFit WOD 3/21/17

Strength:
Deadlift – Block Pulls
**all from “blocks” (45lb plates)
Warm-up sets:
1×10, 1×5, 2×3
Work sets:
3×2 reps w/ 85% of 1RM

WOD: (12 min time cap)
For time:
21 SDLHP
3 KB Swings
18 SDLHP
6 KB Swings
15 SDLHP
9 KB Swings
12 SDLHP
12 KB Swings
9 SDLHP
15 KB Swings
6 SDLHP
18KB Swings
3 SDLHP
21 KB Swings
(70/53)(53/44)(44/35)

Posted in Workout of Day