CrossFit WOD 3/20/17

Strength:
Complex:
1 Pause Squat
1 Lunge R leg
1 Lunge L leg
1 Regular Squat
= 1 rep
6 sets x 2 reps

WOD:
For time:
Run 400m
30 Back Squats
Run 400m
20 Front Squats
Run 400m
10 Overhead Squats
(95/65)(75/55)(45/35)

Posted in Workout of Day