CrossFit WOD 3/17/17 Open 17.4!!!

6am and Noon classes are scheduled as usual. Remember evening classes will be our Friday Night Lights event, followed by food and drinks at Torched Hop!! Please come join us as it has been a lot of fun. Bring your friends and family!!!

WOD:
CrossFit Open 17.4 RX/scaled
AMRAP in 13 min of:
55 Deadlifts (225/155)(135/95)
55 Wall balls (20/14)(20/10)
55 Cal Row
55 Hspu / Hand release Push-ups

Posted in Workout of Day