CrossFit WOD 3/16/17

Let’s get ready for another “Friday Night Lights” and 17.4 with an easier, but active, day today.

“Baseline WOD”
For time:
Row 500m
40 Air Squats 
30 Sit-ups
20 Push-ups
10 Pull-ups

Rest 2 min then:

AMRAP in 20 min of:
Row 250m
20 Pushups

Posted in Workout of Day